2015 International Focusing Conference, “Field of Dynamic Peace” co-facilitated with Dr. David Martin,  July 29 - Aug 2, 2015

Pinchot University Annual Alumni Conference, “Introduction to Dynamic Peace” co-facilitated with Dr. David Martin,  April 25, 2015

Pinchot University, “Introduction to Dynamic Peace’” co-facilitated with Dr. David Martin,  April 18, 2015 and May 17, 2015

California Institute of Integral Studies, Dissertation Defense “The Role of Attention Cultivation in Leadership Development for Sustainable Business: A Narrative Inquiry,” October 2, 2014

Self Spark Weekend in Seattle, “Cultivating Your Attention,” February 1, 2014

Women’s Network for a Sustainable Future sponsored event, Seattle, WA, “Attention: Pathway to Change,” July 29, 2011, 4:30-6:30pm

Women of Wisdom Conference, Seattle, WA, “Cultivate Attention as a Tool for Transformation,” February 15, 2010, 9am-noon

East West Bookshop, Seattle, WA , “Attention to Change,” September 27 2009, 4-6pm

Hollyhock, Cortes Island, Canada, “Creating Change Together,” 2009 Summer Gathering, July 26-31

What is Attention?

Attention is a specialized subtle energy of your awareness. Paying attention to your attention is the first step to understanding it. Continue...

Attention Traps

Our attention is a gift that changes those who receive it. The quality of this gift is often diminished by the unconscious ways we pay attention—these are attention traps. Continue...

Attention is a Precious Resource

What you choose to pay attention to matters, because you only have so much. What will you do with your precious, limited resource?