Change requires us to deploy our attention in flexible and fluid ways. When our attention becomes trapped, it limits our ability to see how to effectively create change. These attention traps create a narrow filter through which we experience the world and, as a result, can keep us repeating patterns in life that don’t really move us forward.
How each person pays attention is different, and unraveling the unhelpful lessons we have learned about attention in the past takes time, but rewards that investment many times over.