Welcome

Change requires us to deploy our attention in flexible and fluid ways. When our attention becomes trapped, it limits our ability to see how to effectively create change. These attention traps create a narrow filter through which we experience the world and, as a result, can keep us repeating patterns in life that don’t really move us forward.

How each person pays attention is different, and unraveling the unhelpful lessons we have learned about attention in the past takes time, but rewards that investment many times over.

What is Attention?

Attention is a specialized subtle energy of your awareness. Paying attention to your attention is the first step to understanding it. Continue...

Attention Traps

Our attention is a gift that changes those who receive it. The quality of this gift is often diminished by the unconscious ways we pay attention—these are attention traps. Continue...

Attention is a Precious Resource

What you choose to pay attention to matters, because you only have so much. What will you do with your precious, limited resource?